Finding Yourself

A Little Altitude, A Lot of Perspective

Kris Levy Wine and Fitness

Sometimes you need a little altitude to get some perspective.

Went for a nice trail run (more like trail walk with over 1800 feet of vertical) off of Highway 1 on Friday which did so much for my mind, my body, and my spirit.

We can't let isolation, or the current situation bring us down.

After looking at some of the photos I got, this one really spoke to me, and how you can faintly make out the trail ahead, and tipping the hat to the mountains to come.

There will still be many trials and tribulations (and hopefully trails) ahead, but I'm especially hopeful on a day like today that the path will continue to be carved out of the side of mountains that we all climb together.

Happy Easter, for He is risen!

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Find the Magic in Every Day

Kris Levy Wine and Fitness

We can't always be in the places we want to with the people we want to, but we can focus on our surroundings and seek the beauty we find near us.

Finding the magic in our daily lives keeps things fresh when everything goes stagnant, and prevents us from getting complacent.

Seeing what truly is around us gives us a greater sense of gratitude, that makes us even more grateful for those few moments we get to spend with those who make our worlds whole.

Grateful this week for the awesome memories I've shared with some amazing people in the past month, but also really enjoying the daily process of moving forward, and seeing what great views and allure lie around the next corner.

Being home always fills me up with the things I need, but gets me hungry for what's coming next.

Explore more today and find the enchantment that is always around you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀

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In Search of Grand Cru

Kris Levy Wine and Fitness

Constantly in search of Grand Cru.

In French wine making, they have this term.

It’s called Grand Cru.

Only the best vines, planted in the best locations, with the best soil, with steep elevation, that get the best sunlight and produce the best grapes can be called Grand Cru.

There’s something to be taken from this concept, excellence.

The French realized early on that only the best conditions will produce the best grapes

I think we can use the same logic in our own lives.

If we want to produce our own best grapes, we need things like a lot of sunlight (good vibes), established roots in good soil (the environments we choose to put ourselves in), and changes in our elevations (constantly pushing ourselves to new levels).

Yea sure, you can make ok grapes with all the basic elements and a little sunlight. But once you go to make the wine, it’s not going to taste as good as it could be.

We can choose to seek out those conditions that are going to produce Grand Cru grapes in our lives.

And just like the wine, I’d be willing to bet when we produce Grand Cru in our lives, it tastes pretty good!

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Personal Growth and Being Present

Kris Levy Wine and Fitness

Growth is about movement. It’s about forward progress.

I can’t tell you how many times in the past I’ve tried to just zone out. That’s the easy button.

Just go to some fictitious dark place in your mind where you don’t have to actually feel the work.

Or just turn on Netflix and not have to feel the weight of the situation you’re in.

But all that’s doing is preventing you from achieving your full potential.

Because if you really want to become the best version of yourself, I challenge you to truly be present in every moment.

That means counting every rep in all your workouts, especially when they are tough and all you want to do is turn the music up high and drown out the pain.

Or at work when all you want to do is not be there and focus on something pleasant.

Or in your relationships when all you want to do is not deal with a situation or talk to someone new.

See the only way you’re going to get better is by dealing with the shit right there in front of you, by squaring up with it and putting in the work to learn something from it and not let it devour you.

Crush some demons this week by not letting them get a foothold in your life, and achieve your true potential. Grind early, grind often, safe travels to all.

RESOURCES

Book a Free Strategy Call with Kris or shoot him an email!

Learn more about how you can Travel with Kris

Join my community, THE WIN CLUB, and finally WIN!

Connect with me on Instagram, Facebook, and Linkedin.